Monday 20140922 Training Session

Warm-up:
Cyborg Strength Warm-up
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Baseline:

Strength:

1. Reverse-grip bench, 5x5
2. Pause bench press, 5x3
3. Hang-power cleans, 5x3
4. Weighted Pull-ups, 3x8
5. Weighted Leg raises, 3x8
6. Superset x3
   8 Leg Press
   10 Calf Raises

Conditioning:

1. Tabata
   ball slams
2. 5x W sprint drills
3. "The Seven" x3
4. 100m sprint x5

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Optional Accessories:

1. Leg extensions, 3x8
2. Barbell Rows, 3x8
3. 5-4-3-2-1 x3 Pyramid
   Curls
   Tricep extensions