Monday 20140914 Training Session

Warm-up:

1. Cyborg Strength Warm-up

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Baseline:

Strength:

1. Dumbbell Bench Press, 3x8
2. Back Squats, 5x5
3. Front Squats, 5x3
4. Plyo Push-ups, 3x15
5. Weighted Leg Raises, 3x8

Conditioning:

1. Stair Sprints, 10x 20 steps
2. Weighted Burpee Broad jumps, 200m, 20lb dumbbells

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Optional Accessories:

1. 5-4-3-2-1 x3
   DB Front raises
   DB Lateral Raises
2. 5-4-3-2-1 x3
   Dumbbell Curls
   Dumbbell Tricep Extensions