Exercise Demos

This list will be constantly updated at the request of the readers and at my own discretion.
Single-leg Box Jumps
Dynamic sit-up-> box jump
Negative pull-ups

Hang Power Clean
KB Sit-up Complex
Band-resistance pull-ups

Jump Squats & Single-leg stair hops

Box Jumps from a seated position

KB Throw and chase & log flips

BTN Thruster
Knee Jumps


Overhead Barbell Walk



Weighted Box Jumps


(Shallow) Jump Squats from Rack

A video posted by Zack B (@cyborgstrength) on Jan 6, 2015 at 8:06pm PST

Bottom Position Push Press

A video posted by Zack B (@cyborgstrength) on Dec 22, 2014 at 8:37pm PST