Tuesday 20140909 Training Session

Warm-up:
Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. Hex bar deadlift, 5x3
2. Hang-power cleans, 5x3
3. Jump Squats, 5x3
4. EMOM, 10 minutes
   3 power clean->press

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Mandatory Accessories:

1. 3 rounds
   8 leg press
   8 leg extensions
   8 calf raises
2. Toes-to-bar, 5x10
3. 3x 400m sprint
4. 5x 100m sprint

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Optional Accessories:

1. 5-4-3-2-1 pyramid
   Dumbbell hammer curls
   Dumbbell tricep extensions
2. Run 3 miles