Saturday 20140906 Training Session

Hypertrophy Day
Medium volume, medium weight. The goal is to gain size and durability.
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Warm-up:
Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. 10-1 pyramid
   Kettlebell Swings
   Sprint 100m between sets
2. Behind the neck thruster, 10x1
3. Bench Press, 3x8
4. Dumbbell row, 5x5
5. Squats, 5x5

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Optional Accessories:

1. Calf raises, 3x8
2. Leg extensions, 3x8
3. Leg curls, 3x8