Monday 20140908 Training Session

Warm-up:
Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. Superset x3
   8 Incline Bench
   8 weighted pull-ups, 45
2. Weighted Dips, 20-15-10
3. "The Seven" sprint drill x5
4. 5 rounds
   6 hang-power cleans, 135
   10 jump squats, 135
   60' overhead carry, 135

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Mandatory Accessories:

1. Split Squats, 3x8
2. Tabata
   Weighted Planks, 45
3. Tabata
   Ball slams