Friday 20140919 Training Session

Warm-up:
Cyborg Strength Warm-up
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Baseline:

Strength:

1. Bench Press, 10x3
2. Push Press, 3x8
3. 5-4-3-2-1 x3
   Kettlebell clean-and-press
4. Weighted Planks, 3x 1 minute

Conditioning:

1. "The Seven" x5
2. Deceleration/acceleration farmer's walks, 5x30'

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Optional Accessories:

1. Glute ham raises, 3x8
2. Calf Raises, 3x8
3. Jumping Squats, 3x5