Wednesday 20140903 Training Session

Power Day
-

Warm-up:
Cyborg Strength Warm-up
(see sidebar)

-

Baseline:

1. Complex 10x
   Pendlay row
   Power Clean
   Thruster
   BTN Thruster
2. Dynamic high pulls, 5x5
3. Jump squats, 5x5

-
Mandatory Accessories:

1. Tabata
   Dynamic sit-up-> Wall-ball
2. Pendlay rows, 5x5
3. Swim 1000m

-

Optional Accessories:

1. Leg Extensions, 3x8
2. Leg curls, 3x8
3. Bicep Curls, 3x8
4. Tricep extensions, 3x8

-

Motivation: