Sunday 20140914 Training Session

Warm-up:
Cyborg Strength Warm-up
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Baseline:

1. Deficit Trap bar deadlifts, 6x3
2. Bench press, 8x2
3. 30/60s x5
4. Tabata
   Weighted planks
5. Band-resistance pull-ups, 3x10
6. Band-resistance dips, 3x15

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Mandatory Accessories:

1. Leg Extensions, 3x8
2. Weighted Glute-ham raises, 3x8
3. Calf Raises, 3x8
4. Weighted Sit-ups, 3x8

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Optional Accessories:

1. KB throw-and-chase, 200m
2. Sports-specific agility drills, 1 hour