Saturday 20140920 Training Session

Warm-up:
Cyborg Strength Warm-up
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Baseline:

Strength:

1. Dumbbell Bench Press, 3x8
2. 5-4-3-2-1 x3
   Front Raises
   Lateral Raises
3. Full Zerchers, 6x2
4. Box Squats, 5x5
5. Band-resistance pull-ups, 3x10
6. Cable Crunches, 3x10

Conditioning:

1. Kettlebell throw-and-chase, 200m

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Optional Accessories:

1. Glute-ham Raises, 3x8