Saturday 20140913 Training Sessions

Warm-up:

Cyborg Strength Warm-up

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Baseline:

1. Push press, 5x4
2. BTN thruster, 10x1
3. EMOM, 10 minutes
   3 Powercleans
4. Knee jumps, 5x3

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Mandatory Accessories:

1. Row, 3x 500m repeat
2. Tabata
   Weighted planks, 45
3. Split squats, 3x8
4. Superset 3x
   10 band-resistance pull-ups
   15 band-resistance dips