Saturday 20141004 Training Session

Warm-up:
Cyborg Strength Warm-up
-
Baseline:

Strength:

1. Superset x5
   3 Bench Press
   3 Squats
   3 Deficit snatch-grip deadlifts
2. Superset x3
   8 weighted chin-ups
   15 weighted dips
3. Tabata
   Weighted planks
4. 3x8 Bulgarian split squats

Conditioning:

1. 5 rounds
   1 sports-specific agility drill
   10 dynamic sit-up->broad jump