Monday, November 3, 2014

Tuesday 20141104 Training Session

Strength


  1. Box Squats, 5x5
  2. Bench Press, 5x3
  3. Rack/box pulls, 5x3
  4. Weighted planks, Tabata
  5. Ball-to-wall slams, Tabata
  6. Plate pushes, 5x 60ft
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