Wednesday 20141105 Training Session

Hypertrophy

1. Box Squat, 1x20
2. Circuit x3 8 Leg Extensions 8 Leg Curls 10 Calf Raises
3. 5-4-3-2-1 x3 Curls Tricep Extensions
4. Dumbbell Bench Press, 3x8
5. Wall-ups, Tabata