Wednesday 20140820 Training Session

PT Test

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Cyborg Strength Warm-up

(see sidebar)

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The Tabata Test

Done in utility uniform, full kit, and boots

Tabata each of the events (except rope climb) and count total reps

1. Rope climb (Pass/fail event)
2. "The Seven" sprint drill. (Count total completed laps; do not count partially completed laps)
   
3. Push-ups
4. Sit-ups
5. Squats
6. Stair Sprints (Count total completed laps; do not count partially completed laps
7. Rope climb (Pass/fail event)