Strength Day
-
Super set
5x
3 bench press
3 Deadlift
3 OH press
-
Squat, 6x3
-
10-1
Band-resistance pullups
Band resistance dips
-
3x
5-4-3-2-1
Single-arm KB snatch
-
Farmers carry, 5x30', 315+
-
5 mile run
-
Tactical Skills:
Study a foreign language for 1 hour
Draw from concealment, dry fire, reload, dry fire
No comments:
Post a Comment