PT Test
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Warm up:
10 reps each, except Carioca
Carioca, 50m
Lunge with a twist
Inchworms
Lateral lunges
Frankensteins
Knee jumps
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Done in uniform with plate carrier and gas mask
Time and count each event individually.
10 minute rest between events, max
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400m run
Max pullups
Max push-ups in 1 minute
Max v-ups in 1 minute
3 rope climb ascents
Max wall-ups in 1 minute
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