Hypertrophy Day
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Warm up:
10 reps each
Frankensteins
Carioca shuffles, 50m
Lunge with a twist
Inchworms
Lateral lunges
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Superset
3x
20 bench press
20 front squats
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Back extensions, 3x10
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Superset
4x
10 pull-ups
20 dips
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3x
5 toes to bar
10 windshield wipers
5 toes to bar
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5x
100m repeat
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