Speed/Agility Day
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Warm up:
10 reps each, except Carioca
Carioca, 50m
Lunge with a twist
Inchworms
Lateral lunges
Frankensteins
Knee jumps
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10 rounds
Single leg stair hops, 10 steps per leg
10 body weight squats
20 lunges
7 handstand push-ups
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Depth jumps, 5x5
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Weighted box jumps, 5x5
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4x 100m sprint
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4x 400m sprint
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