Monday 20140818 Training Session

Strength Day
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Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. Superset 10x
   5 Bench Press, 90% 5RM
   5 Box Squats, 90% 5RM
   5 Snatch Grip Deadlift->Shrug, 315+
2. EMOM, 10 minutes
   1 Full Zercher
3. 400m sprint, 5x
4. 100m sprint, 5x

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Mandatory Accessories:

1. Barbell Push Press, 5x5
2. Barbell lunges, 3x10
3. Weighted Sit-ups, 3x10
4. Pull-ups, 3x15

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Optional Accessories:

1. Chest Flys, 3x8
2. Dips, 3x20

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Training Resources

General Knowledge

Tactical Skills

Physical training