Thursday 20140814 Training Session

Hypertrophy Day
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Cyborg Strength Warm-up
(See sidebar to the right of the page)
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Baseline:

1. 5 rounds
   2 deadlifts, 365
   4 bench press, 225
   6 dumbbell burpee broad jumps, 50lb bells
   8 towel pull-ups
2. 5 mile run -or- 5x 400m sprint w/ 1 min rest between laps

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Mandatory accessories:

1. Dynamic sit-up->box jump 3x20
2. Leg extensions, 3x8
3. Leg curls, 3x8

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Optional accessories:

1. 3x
   5-4-3-2-1
   Dumbbell Front raises
   Dumbbell Lateral raises
   Dumbbell Overhead press
2. Behind the back barbell wrist curls, 3x8

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