Power Day
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Warm up:
10 reps each, except Carioca
Carioca, 50m
Lunge with a twist
Inchworms
Lateral lunges
Frankensteins
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EMOM, 10 minutes
1 pendlay row
1 high pull
1 hang power clean
1 push press
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BTN Push press, 10x1
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Weighted box jumps, 5x5 50lb dumbbells
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Weighted stair lunges, 3x30
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3x
5 KB sit-ups with KB in both hands
5 in right hand
5 in left hand
5 in both
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5x 400m sprint
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Stair sprints, 3x full bleachers
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