Sunday 20140817 Training Session

Power Day
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Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. Every minute on the minute, 10 minutes
   2 hang power cleans
   1 push press
2. 5 Rounds
   1 thruster, 225
   3 power cleans, 225
   5 jump squats, 225
   7 bent-over barbell rows, 225
3. "The Seven" x5

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Mandatory Accessories:

1. Knee Jumps, 5x5
2. Tabata
   Weighted Planks, 70
3. Tabata
   Push-ups

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Optional Accessories:

1. Open water swim, 500m
2. Glute-ham raises