Programming the strongest machine possible.
Sunday, August 3, 2014
Monday 20140804 Training Session
Active Recovery
-
Warm Up
10 reps ea. (Except the carioca)
Frankensteins
Carioca Shuffles, 50m
Lunges with a twist
Inchworms
Lateral lunges
-
Run 3 miles
-
or
Swim 1000m
-
or
Bike 10 miles
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