Tuesday 20140819 Training Session

Hypertrophy Day
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Cyborg Strength Warm-up
(see sidebar)
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Baseline:

1. Tabata
   Weighted Push-ups, 45
2. 5-4-3-2-1-2-3-4-5-4-3-2-1 x2
   Pull-ups
   Dips
   Pistols
3. Tabata
   V-ups
4. Superset
   8 barbell curls
   8 barbell tricep extensions
5. 1000m Swim

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Mandatory Accessories:

1. Glute-ham raises, 3x8
2. Leg extensions, 3x8

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Optional Accessories:

1. 5-4-3-2-1 3x
   front raises
   lateral raises
   overhead dumbbell press

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Training Resources

General Knowledge

Tactical Skills

Physical Training