Hypertrophy Day
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Super set x3
20 bench press @185
15 dumbbell calf raises (ea. leg) @75
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Super set x3
20 bent-over barbell rows @135
20 walking lunges @135
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2x
5-4-3-2-1
KB clean and press
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Leg extensions 3x8
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Overhead barbell press 3x8
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3x Hanging Ab Complex
5 toes to bar
10 windshield wipers
5 toes to bar
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