Sunday, July 13, 2014

Monday 20140714 Training Session

Power Day
-
EMOM, 10 minutes
5 hang power snatches @ 115lb+
-
5 rounds
10 pull-ups
15 dips
20 jumping squats
25 v-ups
-
Jump squats, 5x5
-
Thrusters, 5x3
-
Swim 1000m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)