Sunday 20140727 Training Session

Strength day

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5 rounds

3 squat, 90% 3RM

3 deadlift, 90% 3RM

3 bench press, 90% 3RM

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1-2-3-4-5-4-3-2-1

Weighted pullups, 45

Weighted dips

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Tabata

Weighted planks, 70

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5x Farmers walk, 30' 315+

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5x 400m repeat