Tuesday 20140729 Training Session

Upper Body Round Robin

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Best explained here:

http://blog.refactortactical.com/special-forces-pt-test-upper-body-round-robin/

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Bench press, 80% body weight, no time limit

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1 minute of push-ups

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1 minute of sit-ups

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Pull-ups, no time limit

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Dips, no time limit

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Rope climb, no time limit

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1 minute of kipp-ups

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Shuttle run, 4x25m

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5 mile ruck, 40lb dry

Consult the aforementioned website for grading and standards.