Monday 20140728 Training Session

Hypertrophy Day

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5x, 1 minute rest between sets

1 deadlift

5 shrugs

1 deadlift

5 shrugs

1 deadlift

5 shrugs

1 deadlift

5 shrugs

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3x

5-4-3-2-1, 25lb dumbbells

Anterior raises

Lateral raises

Posterior raises

OH press

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3x20 bench press

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3x20 squats

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3x20 weighted sit-ups

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500m swim for time