Speed Day
-
Single leg stair hops: 5 laps ea leg, 10 steps per lap
-
5 rounds
3 muscleups
6 depth jumps @ 36"
9 handstand push-ups
-
Box jump from seated position, 5x5
-
3x10 Glute ham raises
-
5x 400m repeats
-
5x 100m repeats
-
3x Kettlebell sit-up complex, 45lb
5 w/ KB in both hands
5 w/ KB in right hand
5 left hand
5 both hands
No comments:
Post a Comment