Power Day
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EMOM, 10 minutes
1 power clean
1 thruster
1 BTN thruster
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EMOM, 15 minutes
1 snatch grip high pull
1 power snatch
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Over head kettlebell throw and chase, 53lb, 100m
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Pendlay rows, 5x5
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High pulls, 5x3
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Kettlebell decline sit-up complex
3x
5 w/ kettlebell in both hands
5 in right hand
5 in left hand
5 in both
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500m open water swim, CSS
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