Thursday 20140731 Training Session

Speed/agility day

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10 rounds

5 sit-ups-> wall ball

5 hand stand push-ups

5 pull-ups

5 jump squats, 185

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Tabata

Ball slams

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3x

5 toes-to-bar

10 windshield wipers

5 toes to bar

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Depth jumps 5x5

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The seven drill x5