Power Day-
EMOM, 10 minutes
1 hang power clean
1 push press
1 BTN thruster
@185+
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15 minutes, 1 minute at each station
Sit-up->wall ball
Push-ups
Squats @135
Plank
Kettlebell swings @53
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BTN thrusters 5x3
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Jump squats 5x5
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Pull-ups 3x20
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Swimming, CSS or breast stroke, 750m
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5x 400m repeats
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Tactical skills:
20x dime washer drills from prone w/ long gun
Memorize troop leading procedures
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