Speed/agility day
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10 rounds
Stair sprints, 20 steps
10 squats
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Single leg stair hops, 10 laps, 10 steps per leg
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10 rounds
5 depth jumps, 36"
5 pullups
10 alternating med ball push-ups
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Lateral lunges 5x10
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Tabata
Med ball slams
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Punch to the nuts 5x5
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