Tuesday 20140714 Training Session

Strength Day

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Bench press 5x3

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Box Squat 5x3

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Deadlift 5x3

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Super set

5x

5 Band-resistant pullups

10 Band-resistant dips

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Farmers walk, 5x 30ft, go as heavy as possible in as little time as possible

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5 rounds

100m swim

20 push-ups

20 flutter kicks

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Mix in whatever accessory exercises you feel necessary, do not exceed 4 exercises

Band- resistant pullups for those wondering.