Press Focus
Warm Up:
Dips: 3x20
Strength:
Reverse-grip Bench Press: 5x2
Bench Press: 8x1
Push Press: 5x3
Behind the Neck Thruster: 5x1
Dumbbell Bench Press: 3x6
Conditioning:
Burpee->Toe-to-bar: 5 reps every minute on the minute, 10 minutes
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