Warm Up:
Pull-ups: 20, 10 +45, 6 +90, 1 +135
Dips: 3x20
Jump Squats: 3x6
Strength:
Reverse-grip Bench: 5x4
Regular Bench: Work up to max
Low Bar Squats: 5x5
Dumbbell Bench: 3x8
Reverse-grip Row: 3x8
Weighted Incline Sit-up: 4x15
Weighted Leg Raises: 3x8
Conditioning:
Power Snatch Complex: 3 Snatch-grip High Pulls, 1 Power Snatch every minute on the minute, 10 minutes
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