Warmup:
Pullups: 10 +45lb, 6 +90lb, 1x +135lb
Dips: 3x20
High Bar Squats: 3x10
Strength:
Deficit Trap Bar Deadlifts: 10x2
Full Zerchers: 10x1
Reverse Grip Barbell Rows: 4x6
Dumbbell Shrugs: 3x20
Conditioning:
Kettlebell Swings: 50
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