Pull Focus
Warm Up
Pull-ups- 3x10
Strength
Snatch Complex- 10x 1 Pendlay row, 1 snatch-grip high pull, 1 power snatch
Hang clean- 6x3
Trap Bar deadlift: 6x2
Weighted pull-ups- 3x10
Rack pulls- 10x1
Conditioning
Rowing- 1000m
Hanging Ab Complex- 3x 5 toes-to-bar, 5 windshield wipers, 5 toes to bar
No comments:
Post a Comment