Squat Focus
Warm Up:
Jump Squats: 5x5
Strength:
High Bar Squats: 3x8
Low Bar Squats: 10x2
Glute-Ham Raises: 3x8
Hip Thrusters: 3x8
Conditioning:
Weighted Box Jumps w/ Dumbbells: 5x5
Rowing: 3x 1000m, 2 minute break in between
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