Warm Up:
Pull-ups: 20, 15, 10
Dips: 3x20
High Bar Squats: 10, 2x5
Strength:
Front Squats: 5x5
Low Bar Squats: 5x5
Rack Squats: 10x1, 10 second hold
Glute Ham Raises: 3x10
Conditioning:
Weighted Box Jumps w/ Dumbbells: 5x5, 45 seconds in between sets
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