Sunday, April 6, 2014

20140406 Training Session

Press Focus

Warm Up:

Dips: 3x15

Strength:

Reverse Grip Bench: 5x5
Floor Press: 6x3
Bench Press: 10x1
Push Press: 6x2
Dumbbell Bench: 3x8

Conditioning:

Hang Clean->Push Press: 3x every minute on the minute, 10 minutes
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