Tuesday, April 8, 2014

20140409 Training Session



Warm Up:

Dips: 20, 15 +45lb, 10 +90lb

Strength:

Narrow-Grip Bench: 3x8
Wide-Grip Bench: 3x8
Regular Bench: 5x5
Standing Overhead Press: 3x8
Dumbbell Bench: 3x8

Conditioning:

Rowing: 2000m
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