Pull Focus
Warm Up
Pullups: 20, 10 +45lb, 6 +90lb
Strength
Dumbbell Rows: 3x8
Deadlifts: 5x3
Rack Pulls: 6x2
Weighted Leg Raises: 3x8
Weighted Situps: 3x10
Conditioning
Power Snatch: 5x every minute on the minute, 10 minutes
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