Pull Focus
Warm Up:
Pull-ups: 20, 15, 10
Strength:
Power Snatch: 10x3
High Pull: 5x3
Trap Bar Deadlifts: 5x2
Shrugs: 3x8
Reverse-grip Rows: 3x8
Back Extensions: 3x8
Conditioning:
Bar Muscle-ups: 5 every minute on the minute, 5 minutes
Ab Wheel: 3x20
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