Squat Focus
Warm Up:
Pull-ups: 20, 15, 10
Dips: 20, 15, 10
Jump Squat w/ Pause: 3x2
Strength:
High Bar Back Squats: 3x10
Rack Squats: 10x1
Low Bar Back Squats: 3x5
Weighted Lunges w/ Barbell: 3x8
Conditioning:
Rowing: 3x500m
No comments:
Post a Comment