20140328 Training Session

Pull Focus

Warm Up:

Pull-ups: 20, 15, 10

Dips: 20, 15, 10

5-second Pause Squats: 5x1

Strength:

Snatch Complex: 10x 1 Snatch-Grip High Pull, 1 Power Snatch, 1 Behind-The-Neck Push Press

Hang Power Clean: 5x3

T-Bar Rows: 3x8

Deficit Trap-Bar Deadlifts, 4": 10x3

Conditioning:

Row, Damper 10: 3x 500m