Wednesday 20141105 Training Session

Hypertrophy

1. Box Squat, 1x20
2. Circuit x3 8 Leg Extensions 8 Leg Curls 10 Calf Raises
3. 5-4-3-2-1 x3 Curls Tricep Extensions
4. Dumbbell Bench Press, 3x8
5. Wall-ups, Tabata

Tuesday 20141104 Training Session

Strength

1. Box Squats, 5x5
2. Bench Press, 5x3
3. Rack/box pulls, 5x3
4. Weighted planks, Tabata
5. Ball-to-wall slams, Tabata
6. Plate pushes, 5x 60ft