Cyborg Strength Warm-up
-
Baseline:
Strength:
- Superset x5
3 Bench Press
3 Squats
3 Deficit snatch-grip deadlifts - Superset x3
8 weighted chin-ups
15 weighted dips - Tabata
Weighted planks - 3x8 Bulgarian split squats
- 5 rounds
1 sports-specific agility drill
10 dynamic sit-up->broad jump